Starting from the place where there is a distinction between you as a conscious, mindful human being on the one hand, and all of the private experiences you are conscious of and struggle with on the other hand, are you willing to FEEL, THINK, SENSE, and remember all those experiences fully and without defense, as you directly experience them to be, not as what your mind says they are, and, do whatever it takes to move you in the direction of that which you truly value, at this particular moment, and in this particular situation? YES or NO?

The Life Question from “Get Out of Your Mind & Into Your Life: The New Acceptance and Commitment Therapy” by Steven C. Hayes and Spencer Smith

It is possible to get out of your mind and into your life. It is possible to do that now. Without your mind being changed first.