Who is in control here and now? What if you choose?

What is making you anxious right now?
How does it make you feel, physiologically?
What if this anxiety you’re feeling is merely potential energy? Just wanting to be released?
Do you have your anxiety or does your anxiety have you? Who is in control here?
What if you decided how to release this energy you’re feeling, rather than waste it on being anxious?
What if you choose?

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