A study on anxiety-inducing activities like public speaking finds that the intuitive response–consciously trying to calm down–isn’t the best strategy. Instead, people instructed to say to themselves,… Read more “Anxiety: Getting Excited Beats Trying to Calm Down — PsyBlog | The Edge”
Tag: anxiety
Uncertainty is a Killer, or is it? | The Edge
The anxiety that comes from an uncertain and unpredictable future has the potential to drive detrimental behaviour. Assumption and unexpressed expectation inevitably leads to frustration and anger.… Read more “Uncertainty is a Killer, or is it? | The Edge”