If we draw upon the insights of embodied cognition research, we can reconnect our bodies and brains. We can shift posture, breathing, facial expressions, flexibility, and balance as a way to tune our states of consciousness, altered or otherwise.
Emotional agility is a process that allows you to be in the moment, changing or maintaining your behaviours so that you can live in ways that align… Read more
“If you want to be truly smart in today’s professional world, you have to gather experiences that few others in your tribe have. That’s how you learn… Read more “Experience is Everything | on the edge”