I think many of us already know of the power of forgiveness however how many of us really practice it in our daily lives? Many times we choose to hang on to the hurt, the anger, the guilt and the pain rather than let it go and forgive the person who has wronged us. I know that it can be easier said than done however when we choose to forgive, we are doing it for ourselves.

If for example somebody wrongs us in some way and we choose to hold anger and hatred towards that person, we are really the ones who are suffering and hurting in the situation. This anger and resentment that we feel has been known to turn into disease in certain people’s lives. I know in my experience that when I had anger towards a person, I thought in my own head that I was hurting that person by…