Why is transformation so difficult to achieve? “The invisible fears and insecurities that keep us locked into behaviours even when we know rationally that they don’t serve… Read more “Why is transformation so difficult to achieve? | on the edge”

Your values and purpose determine where you want to be now and in the future.

Emotional regulation is considered to be a key competence demonstrated by strong and successful leaders. Apart from self-regulation, this is the ability to both manage and influence… Read more “Handling Negative Emotions in a Way that’s Good for Your Team (and your-self) | on the edge”

While the power of gratitude creates a more positive and happy mental state, gratitude is the most effective practice for stimulating feelings of happiness. When you feel happiness,… Read more “Neuroscience Reveals How Gratitude Literally Changes Your Brain to be Happier | on the edge”