Does your coach allow you to express yourself fully and encourage you to share your experience of your reality? Do you feel a sense of value, of… Read more “Is your Leadership Coach mindful? | on the edge”
Category: Awareness Creations
Accept Negative Thoughts | The Edge
“Struggling with your target thought is like struggling in quicksand. I want you to watch your thoughts. Imagine that they are coming out of your ears on little signs… Read more “Accept Negative Thoughts | The Edge”
Anxiety: Getting Excited Beats Trying to Calm Down — PsyBlog | The Edge
A study on anxiety-inducing activities like public speaking finds that the intuitive response–consciously trying to calm down–isn’t the best strategy. Instead, people instructed to say to themselves,… Read more “Anxiety: Getting Excited Beats Trying to Calm Down — PsyBlog | The Edge”